Pros and Cons of Calorie Shifting Diet
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Pros and Cons of Calorie Shifting Diet

Many people have claimed that they have successfully lost weight on up sizing or down sizing the calories consumed! Popularly known as theĀ Fat Loss 4 Idiots diet, this…

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General Motors Weight Loss Diet Program Explained
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General Motors Weight Loss Diet Program Explained

It is believed that this diet program was formulated for the employees of General Motors, Inc. The intention was to keep the employees and their dependents fit and…

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1200 Calorie Diet Menu
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1200 Calorie Diet Menu

Both overeating or starving can be harmful and have adverse effects on the body. Usually, people who diet, starve the body of those much-needed calories, and this in…

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7 Day Diet Plan for Weight Loss
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7 Day Diet Plan for Weight Loss

When I began my research on this 7 day diet plan for weight loss, I was wondering how a week’s plan would look like. The diet that I…

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Fitness Model Diet
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Fitness Model Diet

Without a doubt fitness models are some of the most fittest and attractive people on this planet. Millions idolize them, and dream to achieve that perfect body someday.…

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Fruit and Vegetable Diet Plan
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Fruit and Vegetable Diet Plan

While a fruit and vegetable diet is quite effective when it comes to leading a healthy lifestyle and promoting weight loss, not many people are actually aware of…

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Diets that Work Fast for Women
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Diets that Work Fast for Women

In today’s image-driven age, women of all ages run from pillar to post in order to lose those few extra pounds that will give them their desired look…

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Excellent Diet Plans for Women Over 40 to Feel Young Again
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Excellent Diet Plans for Women Over 40 to Feel Young Again

You must have noticed that no matter what you ate, how much you slept, or how occasionally you exercised, your body always retained its shape. But then unanticipatedly,…

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An Oatmeal Diet Plan That’ll Help You Shed Those Extra Kilos
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An Oatmeal Diet Plan That’ll Help You Shed Those Extra Kilos

Oatmeal is a grain rich in vitamins, minerals and antioxidants which are required by our body each day to function properly. Being low in fats and rich in…

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Does the Cottage Cheese Diet Work? Find All Your Answers Here
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Does the Cottage Cheese Diet Work? Find All Your Answers Here

Everyone wishes to look good and have an attractive personality. And that unfortunately includes having a slimmer frame (if not a figure-to-die-for). Having a proper body weight is…

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