What Should You Eat after a Workout?
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What Should You Eat after a Workout?

A popular exercising myth is to starve oneself after working out. It is believed that if you eat after exercising, you gain all the weight you lost and…

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Can Turning into a Pescatarian be Beneficial to Your Health?
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Can Turning into a Pescatarian be Beneficial to Your Health?

A pescatarian diet focuses on eating fish, along with a variety of vegetables. It is essentially a vegan diet, plus seafood. The diet excludes all meat products, including…

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Is Dieting Bad for You?
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Is Dieting Bad for You?

Various diet plans available in the market such as the Atkins diet, general motors diet, no carbohydrates diet, high-protein diets, etc., promise magical results as far as weight…

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Pre Workout Meal
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Pre Workout Meal

A pre workout meal should have a blend of proteins and carbohydrates. It helps in maintaining strength and energy during workouts. The pre-existing stores of energy are used…

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Foods with Anti-inflammatory Properties
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Foods with Anti-inflammatory Properties

Do you know what Crohn’s disease, fibromyalgia, and rheumatoid arthritis have in common? Well, chronic inflammation is a characteristic symptom of each of these medical conditions. Basically, inflammation…

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World’s Fastest Diet to Lose Weight
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World’s Fastest Diet to Lose Weight

World’s fastest diet! Does it exist or is it a myth? Well, if you are curious to know what is the fastest diet in the world, then this…

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Diets that Work Fast for Teenage Girls
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Diets that Work Fast for Teenage Girls

There is no doubt that in order to be healthy, a person needs to eat a balanced diet and exercise everyday. The same rule applies to teenage girls…

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Easy Diets to Follow
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Easy Diets to Follow

Most people follow a diet for weight loss. No matter which diet you select for effective weight loss, it is important that you do not starve yourself. Substitute…

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Easy Diets that Work Fast
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Easy Diets that Work Fast

Losing weight has become a common problem with many people around the world. Fast-paced lifestyle has compelled people to turn to junk food. The pace of life has…

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Quick Diets that Work
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Quick Diets that Work

If you are planning to lose weight fast, then following a diet is very essential. There are several diet plans that advocate losing weight fast and easy merely…

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