Low Calorie Cocktails
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Low Calorie Cocktails

Cocktails were known as drinks for the sophisticated and elegant, which weren’t as common back in the day as hard drinks. A drink on the rocks was a…

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500 Calories a Day Meal Plan
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500 Calories a Day Meal Plan

The 500 calorie diet, which was initially designed for patients required to lose weight, is rapidly gaining popularity as a weight loss remedy. It is popular among all…

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1200 Calorie Diabetic Diet
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1200 Calorie Diabetic Diet

The number of people suffering from diabetes is increasing the world over. Therefore, it has become important to keep the sugar level and increasing weight under check. There…

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Low Calorie Food List
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Low Calorie Food List

An often followed or advised general guideline is to lose 1lb/week. 1 lb is approximately equal to 3,500 calories. If you are not obese or overweight, and just…

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500-calorie-a-day Diet
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500-calorie-a-day Diet

Obesity is increasing in America at an alarming rate. Almost 60 million Americans above 20 years of age are obese. With the increasing rate, the popularity of various…

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1200 Calorie Diet Plan
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1200 Calorie Diet Plan

We are extremely concerned about calories when on a weight loss program. The intake of calories reduces weight to a large extent. Intake of 1200 calories is –…

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1200 Calorie Diet Menu
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1200 Calorie Diet Menu

The standard calculation regarding a menu for a 1,200 calorie diet plan is 180 protein calories (15%), 660 carbohydrate calories (55%), and 360 fat calories (30%). These calculations…

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1000 Calorie Diet Menu
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1000 Calorie Diet Menu

As the name indicates, a thousand calorie diet means consuming only 1000 calories per day. This diet plan is ideal for overweight people who want to lose weight…

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Unbelievable But True! These Foods Actually Make You Hungrier
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Unbelievable But True! These Foods Actually Make You Hungrier

In the morning, we leave our house thinking we have done our bit by eating a healthy and heavy breakfast, and now we are free from the guilt…

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Are Negative-calorie Foods a Myth or a Fact? Find Out NOW
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Are Negative-calorie Foods a Myth or a Fact? Find Out NOW

Did You Know? Diligently following a very low calorie diet (VLCD) can reduce weight by around 2.2 to 5.5 pounds per week. However, it should be noted that…

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