Benefits of Cutting Out Carbs
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Benefits of Cutting Out Carbs

Cutting out carbohydrates from the diet is considered as the best way of losing weight fast. But it is definitely not the easiest way of losing weight. People…

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Best Fat-burning Carbs
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Best Fat-burning Carbs

Carbohydrates have recently been in the limelight for some very wrong reasons. With them being touted as the culprits in weight gain, a lot of people have started…

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Low-carb Vegetarian Breakfast Ideas
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Low-carb Vegetarian Breakfast Ideas

Have you turned to vegetarianism recently? Are you also on a low-carb diet? Then deciding what foods should one have for different meals of the day can be…

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Low GI Carbs
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Low GI Carbs

GI Carbs stand for the Glycemic Index for carbohydrates, which is used for evaluating the effect of carbohydrates on the blood sugar levels in the body and the…

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Healthy Low-carb Smoothie Recipes
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Healthy Low-carb Smoothie Recipes

History of Smoothies Steven Kuhnau opened a health food store by the name ‘The Smoothie King’ in 1973, in Kenner, Louisiana, and first began selling smoothies there. It…

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List of Low-carbohydrate Foods
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List of Low-carbohydrate Foods

Quick Fact Other than obesity and diabetes, low carbohydrate food items are also recommended to treat certain other conditions, such as epilepsy. Low carbohydrate diets include plenty of…

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Low-carb Alcoholic Drinks
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Low-carb Alcoholic Drinks

The Rule of Thumb: All distilled alcoholic drinks have no carbs. Fermented drinks will always contain some amount of carbs. “Carbohydrate”, the word has become more like a…

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8 Best Low-Carb Snacks You Can Eat On the Go
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8 Best Low-Carb Snacks You Can Eat On the Go

Nuts and Seeds Nuts like peanuts, almonds, etc., contain low carbohydrates and are high in fiber, proteins, and healthy fats. You can buy these nuts in bulk, but…

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Deliciously Healthy Low-carb Drinks: Recipes You Were Waiting For
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Deliciously Healthy Low-carb Drinks: Recipes You Were Waiting For

The importance of healthy eating and drinking habits is catching up with people gradually but evidently. The ill effects of junk food and carbonated drinks and the need…

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Steal-worthy Ideas for a Low-Carb High-Protein Breakfast
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Steal-worthy Ideas for a Low-Carb High-Protein Breakfast

You wake up in the morning, see the clock. You realize that you are super late for work. So, you run through the shower, get dressed and rush…

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