Red Yeast Rice to Lower Cholesterol
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Red Yeast Rice to Lower Cholesterol

Red yeast rice is obtained by fermenting rice with red yeast known as Monascus purpureus. Red yeast has been widely used in China for preserving food, adding color…

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Top 10 Cholesterol Lowering Foods
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Top 10 Cholesterol Lowering Foods

Cholesterol is a naturally occurring substance, essential for a wide range of bodily processes, like membrane buildup, bile secretion, hormone synthesis, and vitamin D production. In fact, this…

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Oatmeal Diet to Lower Cholesterol
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Oatmeal Diet to Lower Cholesterol

We are often advised to consume foods low in cholesterol in order to keep heart diseases at bay. You must definitely be wondering what exactly is cholesterol and…

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Cinnamon and Cholesterol
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Cinnamon and Cholesterol

The popular spice cinnamon is used to enhance the flavor of sweet as well as spicy dishes. It is used in various types of foods, in all parts…

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Cholesterol Lowering Foods
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Cholesterol Lowering Foods

Due to the unhealthy diet and sedentary lifestyle most of us are leading today, high cholesterol levels is something scores of people across the globe are battling. It’s…

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Foods That Lower Cholesterol Fast
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Foods That Lower Cholesterol Fast

Why is it necessary to reduce high cholesterol levels? Simply because excess cholesterol clogs the arteries (blood vessels that transport blood to the heart), which increases the risk…

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7 Health Benefits of Plant Sterols and Stanols
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7 Health Benefits of Plant Sterols and Stanols

Plant sterols and stanols, also known as phytosterols, are the compounds that are naturally present in plants. Although they are found in small quantities, they help prevent certain…

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Foods With Plant Sterols
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Foods With Plant Sterols

Plant sterols, also referred to as phytochemicals, are substances that occur in plants and wide range of food items. Similar to other phytochemicals, plant sterols are also good…

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Foods to Lower Cholesterol Naturally
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Foods to Lower Cholesterol Naturally

What you eat has a great impact on your health. So it is important to make good food choices. By changing your diet and eating more of certain…

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Food to Eat to Lower Cholesterol
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Food to Eat to Lower Cholesterol

Cholesterol is a waxy, fat-like substance that is found in the human body. It cannot dissolve in blood, and is transported through the bloodstream by lipoproteins. It is…

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