Widely used for culinary purposes, ginger and honey are highly valued as herbal remedies for various health issues. While they are used in combination with a lot of other substances, a mutual combination also works out well. A warm mixture of honey and ginger juice is consumed as a remedy for relieving symptoms of common cold. Honey ginger candies are equally popular for relieving sore throat and cough. Honey ginger tea is a refreshing and rejuvenating drink.
How to Make Honey Ginger Tea
Method I: In order to prepare this herbal tea, you need boiling water, honey, and ginger. Wash two large pieces of ginger, and grate them after removing the skin. Each piece must be around one to two inches in length. Put the grated ginger in a pot, along with eight cups of water. Place the pot over high heat, and as the water boils, simmer it for ten minutes. Once done, strain the infusion, and add half a cup of honey. You may also add one or two tablespoons of lemon juice (optional). Serve hot or cold. You may store the remaining tea in the refrigerator, for further use.
Method II: For preparing a cup of this herbal tea, you need a tablespoon of fresh grated ginger, two tablespoons honey, one cup of boiling water, and a green tea bag. You may also use a tablespoon of lemon juice to enhance the taste of this beverage. Put all the ingredients in a pot, and steep for around five minutes. After that, strain the infusion and serve.
Method III: You may also use black tea, along with ginger and honey. Prepare half a cup of black tea and keep aside. Clean and grate a large piece of ginger. Take two empty cups, and add a teaspoon each of grated ginger and a tablespoon each of honey, into them. Pour a cup of boiling water into both cups. Let the mixture steep for the next five minutes. Once done, add a few tablespoons of black tea into each cup. Now strain the tea and serve.
As stated above, this herbal tea is a popular remedy for cold, cough, and sore throat. This tea is also good for those, who experience nausea, vomiting, and dizziness. While honey is useful for boosting the immune system, ginger is good for digestive health. It has also been suggested that regular intake of honey ginger tea may reduce the risk of colorectal cancer. This tea is also said to be useful for lowering fever and migraine pain. Ginger is also known for its cholesterol-lowering property.
In short, consumption of honey ginger tea is an excellent way to reap the health benefits offered by ginger as well as honey. You may also go for honey ginger tea bags, that are easily available in stores. However, freshly grated ginger and pure honey are always preferred for making tea. So, try these recipes, and enjoy this refreshing as well as healthy drink.