We are often advised to consume foods low in cholesterol in order to keep heart diseases at bay. You must definitely be wondering what exactly is cholesterol and how does it affect the human body. Well, there are two types of cholesterol: the good cholesterol or the High-density lipoprotein (HDL) and the bad cholesterol or the Low-density lipoprotein (LDL). The LDL is present in several foodstuffs is one of the major reasons for causing obesity and heart diseases in people. The excess LDL in the blood obstructs the blood vessels, resulting in a condition known as atherosclerosis. Further aggravation of this condition can result in stroke or attack. Therefore, it is essential to lower cholesterol and maintain a healthy level. There are several lifestyle and dietary methods to lower high cholesterol.
Oatmeal for Lowering Cholesterol
Following a proper diet has been found to be one of the most effective methods of lowering LDL or the bad cholesterol. The doctor must have advised you to get rid of all high cholesterol containing foods like egg yolk, red meats, processed foods, all dairy foods, etc. However, along with a low cholesterol diet, you should also include special foods in your diet that naturally help in lowering cholesterol. Oatmeal is one such food that is considered as one of the best foods to lower high cholesterol in the body. When talking about the oatmeal diet, one should note that it is not a proper prescribed ‘diet’ as such. You simply need to include oatmeal in your daily diet to get rid of the cholesterol.
You may wonder how does oatmeal exactly help in lowering cholesterol. Oatmeal is a rich source of soluble fibers which are essential to reduce cholesterol. The beta glucan found in oats binds the LDL cholesterol in the body and prevents it from getting absorbed. You must be aware that fibers help in proper digestion and also play an important role in getting rid of the wastes from the body. Therefore, the bad cholesterol or the LDL stuck to these soluble fibers is washed away from the body. In this way, oatmeal helps in lowering cholesterol as well as aids in prevention of obesity.
Choosing Oats for Oatmeal Diet
The regular oatmeal and the instant oatmeal food stuffs contain same amounts of fibers and are equally beneficial. Therefore, you can choose either of them for your diet. Secondly, if you are wondering whether oatmeal water is equally useful in lowering cholesterol as that of the oatmeal, then note that it contains relatively less amounts of fibers and hence, may not prove equally beneficial. If you want to make use of the entire fiber content in oatmeal, then you can use watery oatmeal by keeping the water left after cooking, into it. Secondly, note that the oatmeal used in this diet should have no sugar or very little amounts of it. Most of the brands of oatmeal available in the market have added sugar. Therefore, when buying a box of oatmeal, make sure that you look for the one with no added sugar and fats. On the other hand, if you do not wish to have oatmeal in porridge form, you can make oatmeal cookies and add oatmeal to casserole.
Lastly, we can conclude by saying that oatmeal diet is definitely effective for men and women. So, if you have been diagnosed with high cholesterol, consult your doctor and make necessary changes in the diet to reverse the condition. Take care!